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Quick Step Speed & Agility Ladder: 15 feet by 20 inches, 11 rungs, locking capability and travel bag
Kinetic Bands Resistance Bands Set: 5 levels of resistance to benefit all ages (7+) and abilities
Helps athletes improve footwork, foot speed/quickness, change of direction, body control, balance
Adding resistance while you train helps athletes increase speed, endurance, and explosive power
Ladder drills can improve athletic performance in sports/activities that require a quick first step