The truth of the matter is that a sports injury can put you out of commission and out of the game for multiple months – sometimes longer. Indeed, some people suffer from a crushing injury and never return. However, if you play sports professionally or if you have a passion for playing a certain sport, you may be eager to get back on the court or the playing field. The truth of the matter is that you have to transition back into your sport slowly. If you don’t go slow and take all the necessary steps, you could worsen your condition. Here are five tips for returning to sports after a back injury.
- Make sure that your injury is fully healed. If your doctor gave you a set healing time, you want to be sure that you don’t return to the sport you play before that specific healing time is over...
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